ANCIENT GRAINS & RICE WITH GARLIC ESSENCE vs INSTANT BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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INSTANT BLACK BEANS AND RICE wins in 7 out of 11 nutrient categories
ANCIENT GRAINS & RICE WITH GARLIC ESSENCE: 3
vs
INSTANT BLACK BEANS AND RICE: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 208 cal | 288 cal | |
| Protein | 8 g | 13.6 g | |
| Carbs | 35.2 g | 74.6 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 8 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 208 MG | 1,271 MG |