ANCIENT GRAINS & RICE WITH GARLIC ESSENCE vs HAMBURGER HASH DINNER DICED POTATOES & BEEF FLAVORED SAUCE MIX WITH MINCED ONIONS SKILLET MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAINS & RICE WITH GARLIC ESSENCE: 5
vs
HAMBURGER HASH DINNER DICED POTATOES & BEEF FLAVORED SAUCE MIX WITH MINCED ONIONS SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | HAMBURGER HASH DINNER DICED POTATOES & BEEF FLAVORED SAUCE MIX WITH MINCED ONIONS SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 208 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 35.2 g | 75 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | HAMBURGER HASH DINNER DICED POTATOES & BEEF FLAVORED SAUCE MIX WITH MINCED ONIONS SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | HAMBURGER HASH DINNER DICED POTATOES & BEEF FLAVORED SAUCE MIX WITH MINCED ONIONS SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 208 MG | 2,000 MG |