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Royal Wine, ANCIENT GRAIN ORGANIC SPELT MATZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ANCIENT GRAIN ORGANIC SPELT MATZO
Yehuda Ancient Grain Organic Spelt Matzo contains 333 calories per 30g serving with a notable 16.67g protein and 10g fiber per 100g. Two ingredients only: organic unbleached whole spelt flour and water, traditionally prepared without leavening. The dense, crisp cracker works as a vehicle for toppings or as a standalone snack during Passover and throughout the year.
Ingredients
ORGANIC UNBLEACHED WHOLE SPELT FLOUR (CONTAINS GLUTEN) AND WATER.
Dietary Information
ANCIENT GRAIN ORGANIC SPELT MATZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ANCIENT GRAIN ORGANIC SPELT MATZO gets 20% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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