ANCIENT GRAIN ORGANIC SPELT MATZO vs GRANOLA SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA SANDWICH CRACKERS wins in 8 out of 14 nutrient categories
ANCIENT GRAIN ORGANIC SPELT MATZO: 3
vs
GRANOLA SANDWICH CRACKERS: 8
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN ORGANIC SPELT MATZO | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 76.7 g | 51.8 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ORGANIC SPELT MATZO | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ORGANIC SPELT MATZO | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 17 MG | 375 MG |