Bay Valley — AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 735 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (32% DV).
About AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS
Amport Foods Roasted and Salted Sunflower Kernels by Bay Valley Foods are sunflower seeds roasted in a blend of oils and seasoned with salt. Each 34g serving delivers 588 calories, 20.59g of protein, 11.8g of fiber, and 50g of fat, making them a calorie-dense, high-protein, high-fiber seed snack well-suited for active snacking and topping salads.
Ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER, PEANUT, COTTONSEED, SOYBEAN AND/OR CANOLA OIL), SALT.
Dietary Information
AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS
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