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AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS
Soft dried Calimyrna figs from Amphora, certified organic and hydrated with water. A 40 g serving provides 215 calories, 47.5 g of carbs, 2.5 g of protein, and a notable 7.5 g of fiber. These figs work well as a natural sweetener in baking or as a snack that contributes meaningful fiber to the diet.
Ingredients
ORGANICALLY GROWN AND HUMIDIFIED FIGS, WATER.
Dietary Information
AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS gets 5% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS
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