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Sunsweet Growers, PITTED PRUNES, LEMON ESSENCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES, LEMON ESSENCE
Sunsweet Lemon Essence Pitted Prunes are dried plums with a natural lemon flavor and potassium sorbate for freshness. Each 40g serving delivers 250 calories, 2.5g of protein, 65g of carbs, and 7.5g of fiber with no fat, making them an excellent high-fiber snack with natural fruit sweetness and a bright lemon finish.
Ingredients
PITTED PRUNES (DRIED PLUMS), NATURAL LEMON FLAVOR, POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
PITTED PRUNES, LEMON ESSENCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES, LEMON ESSENCE gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sunsweet Growers, PITTED PRUNES, LEMON ESSENCE
See how Sunsweet Growers, PITTED PRUNES, LEMON ESSENCE compares to other foods in terms of nutrition:
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- Sunsweet Growers, PITTED PRUNES, LEMON ESSENCE vs Tropical Valley Foods Sa, DRIED COCONUT
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