AMPHORA vs FRUIT ME UP!
Nutrition comparison per 100 g serving
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AMPHORA wins in 6 out of 11 nutrient categories
AMPHORA: 6
vs
FRUIT ME UP!: 3
(2 ties)
Overview
| Nutrient | AMPHORA | FRUIT ME UP! | Winner |
|---|---|---|---|
| Calories | 215 cal | 77 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 47.5 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPHORA | FRUIT ME UP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 66.2 MG |
Minerals
| Mineral | AMPHORA | FRUIT ME UP! | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |