Ralston Family Farms — PURPLE WHOLE-GRAIN AROMATIC RICE, PURPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
About PURPLE WHOLE-GRAIN AROMATIC RICE, PURPLE
PURPLE WHOLE-GRAIN AROMATIC RICE, PURPLE is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
AROMATIC PURPLE RICE
Dietary Information
PURPLE WHOLE-GRAIN AROMATIC RICE, PURPLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PURPLE WHOLE-GRAIN AROMATIC RICE, PURPLE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, PURPLE WHOLE-GRAIN AROMATIC RICE, PURPLE gets 17% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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