PURPLE WHOLE-GRAIN AROMATIC RICE vs NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PURPLE WHOLE-GRAIN AROMATIC RICE: 5
vs
NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | PURPLE WHOLE-GRAIN AROMATIC RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 66.1 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE WHOLE-GRAIN AROMATIC RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE WHOLE-GRAIN AROMATIC RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 179 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,482 MG |