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AMAZONAS RAINFOREST PRODUCT, SALVATORIAN RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About AMAZONAS RAINFOREST PRODUCT, SALVATORIAN RED BEANS
Amazonas Rainforest Product Salvatorian Red Beans are a single-ingredient dried red bean variety with a solid nutritional profile: 364 calories, 22.7g protein, 61.4g carbs, and 15.9g fiber per 100g, with no fat. The high fiber and protein content make them a good plant-based protein source. They require soaking and cooking before use and suit rice dishes, stews, and traditional Latin American recipes.
Ingredients
SALVATORIAN RED BEANS.
Dietary Information
AMAZONAS RAINFOREST PRODUCT, SALVATORIAN RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMAZONAS RAINFOREST PRODUCT, SALVATORIAN RED BEANS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, AMAZONAS RAINFOREST PRODUCT, SALVATORIAN RED BEANS gets 25% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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