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Pure's Food Specialties — ALPHABET COOKIES

Cookies & Biscuits Pure's Food Specialties, Inc. Branded
429 Calories
7.1g Protein
67.9g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 76%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 54 MG 1%
Sodium, Na 268 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Goodie Girl — MINT SLIMS 500 3.1g 65.6g 28.1g COUGAR MOUNTAIN, GOURMET COOKIES, DARK-DIPPED CHOCOLATE CHUNK 434 5.3g 65.5g 17.7g Too Good Gourmet — RED VELVET, CAKE BATTER COOKIES 393 3.6g 57.1g 16.1g Henry Lambertz — CLASSIC EUROPEAN COLLECTION COOKIES 536 7.1g 64.3g 28.6g Vinita Flag & Apron — ORGANIC OATMEAL WALNUT RAISIN COOKIES 400 6g 62g 16g Keebler — DARK CHOCOLATE MINT COOKIES, DARK CHOCOLATE MINT 500 3.6g 71.4g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About ALPHABET COOKIES

Mrs. Pures alphabet cookies made with bleached enriched wheat flour, palm oil shortening, and high fructose corn syrup. A 28g serving has 429 calories, 68g of carbs, 14g of fat, 7g of protein, and 3.6g of fiber. Letter-shaped snack cookies with a mild vanilla flavor, popular as a snack for children.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, EGGS, CORN SYRUP SOLIDS, MILK.

Dietary Information

Notable micronutrients in ALPHABET COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ALPHABET COOKIES gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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