ALPHABET COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
ALPHABET COOKIES: 4
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | ALPHABET COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 80.7 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABET COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 54 MG | 161 MG | |
| Sodium, Na | 268 MG | 452 MG |