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John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
531 Calories
12.5g Protein
43.8g Carbs
34.4g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 43.8g 16%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.8mg 16%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 43.8g 48%
Fat 34.4g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.8 MG 16%
Potassium, K 469 MG 10%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny — SPARTAN, ALMONDS, LIGHTLY SALTED, LIGHTLY SALTED 607 21.4g 21.4g 53.6g SRIRACHA RANCH PEANUTS, SRIRACHA 643 21.4g 17.9g 53.6g McIlhenny — SPARTAN, TRAIL MIX 500 10.7g 57.1g 28.6g McIlhenny — SPARTAN, FRUIT & NUT TRAIL MIX 429 7.1g 67.9g 16.1g Snyder's-Lance — SWEET 'N CRUNCHY PREMIUM POPCORN, CARAMEL 486 2.9g 51.4g 34.3g Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER BUTTER 480 6g 52g 28g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY

Orchard Valley Harvest combines almonds, walnuts, dried sweetened cranberries, and chickpeas with a touch of sea salt and sunflower oil. The nut and seed base makes fat the dominant macro, largely unsaturated. Fiber is solid, and protein is meaningful from the legume and nut combination. Cranberries are sweetened with sugar, so there is some added sugar, but it stays in balance with the savory elements. A genuinely satisfying trail mix with more nutritional depth than most packaged snack blends.

Ingredients

ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), WALNUTS, CHICKPEAS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 531 calories per 100 grams, HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY gets 9% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY

See how John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY compares to other foods in terms of nutrition:

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