Know what is on your plate.
Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY
Second Nature Mediterranean Medley trail mix with almonds, dried cranberries, Greek yogurt drops, blueberries, pecans, and dates. Per 28g serving: 140 kcal, 2g protein, 16g carbs, 8g fat, 2g fiber. A sweet-savory mix with 7.1g fiber/100g and varied texture from nuts, dried fruit, and yogurt drops.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). GREEK YOGURT FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE {MILK}, NONFAT DRY MILK, NONFAT DRY YOGURT [NONFAT DRY MILK, CULTURED WHEY AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED DATES (DATES, DEXTROSE, SUNFLOWER OIL {PROCESSING AID}). PECANS (PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY
See how Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY compares to other foods in terms of nutrition:
- Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY vs Hershey, ALL-NATURAL TURKEY JERKY, BASIL CITRUS
- Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY vs Hershey, BEEF JERKY, CHILI LIME
- Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY vs Hershey, ARTISANAL CHARDONNAY THYME TURKEY JERKEY
- Kar Nut Products, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY vs Hershey, BEEF JERKY, CHILI LIME
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.