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Know what is on your plate.

Equal Exchange, ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES

Chocolate Equal Exchange, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
6.7g Protein
50g Carbs
40g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 50g 52%
Fat 40g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES

Equal Exchange's 55% Almond Toasted Pieces bar is built on organic chocolate liquor, raw cane sugar, and cocoa butter, with organic chopped almonds making up ten percent of the bar and a second sugar, organic unrefined whole cane sugar, also listed. At 55% cacao, this sits in milk-chocolate territory in terms of sweetness, even though there's no dairy. The almond pieces are listed as toasted, adding texture and a roasted flavor note. Fat is high from both the cocoa butter and the nuts, sugar is a meaningful component, and fiber comes from the cacao and almonds combined.

Ingredients

INGREDIENTS: *ORGANIC CHOCOLATE LIQUOR, *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, ORGANIC CHOPPED ALMONDS (10%), *ORGANIC UNREFINED WHOLE CANE SUGAR, *ORGANIC GROUND VANILLA BEANS.

Dietary Information

ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES gets 5% of its calories from protein, 35% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Equal Exchange, ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES

See how Equal Exchange, ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES compares to other foods in terms of nutrition:

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