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John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT

Flours & Corn Meal John B. Sanfilippo & Son, Inc. Branded
556 Calories
22.2g Protein
33.3g Carbs
38.9g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 38.9g 50%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 6.7mg 37%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 33.3g 35%
Fat 38.9g 41%

Vitamins

Nutrient Amount % DV
Riboflavin 0.9 MG 68%
Vitamin E (alpha-tocopherol) 19 MG 127%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 194 MG 46%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Delhaize America — ENRICHED ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g Delhaize America — SELF-RISING FLOUR PRE-SIFTED 355 9.7g 74.2g 0g Delhaize America — SELF-RISING FLOUR 355 9.7g 74.2g 0g Moran Group Incorporated — CORN STARCH 375 0g 87.5g 0g Wal-Mart — LIGHT SELF RISING BAKING FLOUR, LIGHT 333 10g 70g 1.7g Hodgson Mill — UNPROCESSED WHEAT BRAN 200 13.3g 66.7g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Potassium, K (21% DV).
  • Rich source of Riboflavin (68% of Daily Value per 100g).

About ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT

Fisher's Almond Coconut Flour blends California almonds (75%) with organic coconut (25%) into a finely ground, versatile baking flour. The result is rich in healthy fats, high in fiber, and delivers a mildly sweet, nutty flavor that works well in grain-free baked goods. It is more calorie-dense than conventional flours, so portion awareness matters, but the nutritional profile is genuinely strong for a specialty flour.

Ingredients

CALIFORNIA ALMONDS (75%) & ORGANIC COCONUT (25%).

Dietary Information

ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT include Vitamin E (alpha-tocopherol) (127% DV) , Riboflavin (68% DV) , Magnesium, Mg (46% DV) , Iron, Fe (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT gets 16% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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