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Know what is on your plate.

Lily's Sweets, ALMOND 55% COCOA DARK CHOCOLATE, ALMOND

Chocolate Lily's Sweets Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
50g Carbs
36.7g Fat
30g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 50g 52%
Fat 36.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 7mg 39%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 7 MG 39%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About ALMOND 55% COCOA DARK CHOCOLATE, ALMOND

Lily's 55% Cocoa Dark Chocolate Almond is a stevia-sweetened chocolate bar from Lily's Sweets, designed for those limiting sugar intake. Per 100g it has 467 calories, 36.7g fat, 50g carbs, 10g protein, and an unusually high 30g fiber - largely from inulin, dextrin, and erythritol used as sugar replacements. Cacao, dry roasted almonds, cacao butter, soy and sunflower lecithin, and stevia extract complete the ingredient list. A snack-sized indulgence with significantly lower net carbs than conventional chocolate.

Ingredients

UNSWEETENED COCOA, DRY ROASTED ALMONDS, INULIN, DEXTRIN+, ERYTHRITOL+, COCOA BUTTER, MILK FAT (RBST FREE), ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.

Dietary Information

ALMOND 55% COCOA DARK CHOCOLATE, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND 55% COCOA DARK CHOCOLATE, ALMOND include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ALMOND 55% COCOA DARK CHOCOLATE, ALMOND gets 9% of its calories from protein, 43% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lily's Sweets, ALMOND 55% COCOA DARK CHOCOLATE, ALMOND

See how Lily's Sweets, ALMOND 55% COCOA DARK CHOCOLATE, ALMOND compares to other foods in terms of nutrition:

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