Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About ALL NATURAL SPROUTED GRAINS POCKETS
Toufayan Sprouted Grains Pockets are pita-style pockets made from whole wheat flour and organic sprouted whole wheat flour, with oat fiber added for extra fiber. A 43g serving provides 186 calories, 9.3g of protein, 41.86g of carbohydrates, 2.33g of fat, and 7g of fiber. The sprouted wheat adds a slightly nuttier flavor and potentially improved mineral bioavailability. Works as a sandwich pocket or with hummus and vegetables.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, ORGANIC SPROUTED WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT STARCH, CITRIC ACID, SOYBEAN OIL, VINEGAR, GUAR GUM, CARBOXYMETHYCELLULOSE, ACACIA GUM, CORN SUGAR
Dietary Information
ALL NATURAL SPROUTED GRAINS POCKETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL SPROUTED GRAINS POCKETS include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, ALL NATURAL SPROUTED GRAINS POCKETS gets 20% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS
See how Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS compares to other foods in terms of nutrition:
- Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS vs Perfection Bakeries, COUNTRY WHITE HALF LOAF BREAD, COUNTRY WHITE
- Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS vs Campagna-Turano Bakeries, SESAME HAMBURGER BUNS, SESAME
- Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS vs Kroger, WHITE HAMBURGER ENRICHED BUNS, WHITE
- Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS vs Kroger, COUNTRY POTATO ENRICHED SANDWICH BUNS, COUNTRY POTATO
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.