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Rocky Mountain Pies, ALL NATURAL PUMPKIN PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 257 MG | 11% |
About ALL NATURAL PUMPKIN PIE
Rocky Mountain Pies All Natural Pumpkin Pie is made with real pumpkin, a partial whole wheat crust, eggs, nonfat milk, and warm spices. A 136g serving has 243 calories, 4.4g protein, 36g carbs, 10.3g fat, and 0.7g fiber. The use of whole wheat flour in the crust and no artificial colors or preservatives gives it a more wholesome profile than many grocery-store pies.
Ingredients
INGREDIENTS: PUMPKIN, WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, NONFAT MILK, EGGS, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, BROWN SUGAR, SPICES, CAROB BEAN GUM, AGAR, APPLE CIDER VINEGAR.
Calorie Breakdown
At 243 calories per 100 grams, ALL NATURAL PUMPKIN PIE gets 7% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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