ALL NATURAL PUMPKIN PIE vs TWINKIES GOLDEN SPONGE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL PUMPKIN PIE: 4
vs
TWINKIES GOLDEN SPONGE CAKE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN PIE | TWINKIES GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 243 cal | 325 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 36.0 g | 63.6 g | |
| Fat | 10.3 g | 7.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN PIE | TWINKIES GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPKIN PIE | TWINKIES GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 257 MG | 468 MG |