Holistic Science, ALL NATURAL BREWER'S YEAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 19.8 MG | 1526% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 14 UG | 583% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Riboflavin (1526% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About ALL NATURAL BREWER'S YEAST
Brewer yeast powder from Oat Mama packs 46.67g protein, 40g carbs, 20g fiber, and 3.33g fat into each 30g serving at 400 calories. Brewer yeast is a concentrated source of B vitamins and complete protein, often added to smoothies, oatmeal, or lactation support recipes. The high fiber content is notable for a supplement-style product.
Ingredients
BREWER'S YEAST
Dietary Information
ALL NATURAL BREWER'S YEAST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL BREWER'S YEAST include Riboflavin (1526% DV) , Vitamin B-12 (583% DV) , Vitamin B-6 (98% DV) , Manganese, Mn (43% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ALL NATURAL BREWER'S YEAST gets 47% of its calories from protein, 40% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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