ALL NATURAL BREWER'S YEAST vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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ALL NATURAL BREWER'S YEAST wins in 10 out of 15 nutrient categories
ALL NATURAL BREWER'S YEAST: 10
vs
FAMILY GOURMET: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL BREWER'S YEAST | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 46.7 g | 4 g | |
| Carbs | 40 g | 68 g | |
| Fat | 3.3 g | 12 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BREWER'S YEAST | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 19.8 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BREWER'S YEAST | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |