Alcoholic beverage, pina colada, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.7 UG | 1% |
About Alcoholic beverage, pina colada, canned
This tropical cocktail is a creamy, sweet beverage made from rum, coconut cream, and pineapple juice. It's a popular frozen drink often associated with beach vacations and tiki bars. The canned version provides a convenient ready-to-drink option, though it's important to note that it's high in calories and sugar compared to many other alcoholic beverages. With nearly 240 calories per 100 grams, most of which come from carbohydrates (about 28 grams), it's a treat best enjoyed in moderation. The small amount of protein and fat comes primarily from the coconut cream, while the negligible fiber content means it won't contribute to your daily intake of this important nutrient.
While it can be a refreshing indulgence, those watching their sugar intake or calorie consumption may want to be mindful of portion sizes. The combination of alcohol and sugar can lead to a quick spike in blood glucose, and the calories can add up quickly if consumed in large quantities. Some people enjoy making lighter versions at home using fresh ingredients and less sugar, or opting for smaller servings when ordering out. It's also worth noting that the alcohol content means it should be consumed responsibly, and it's not suitable for those avoiding alcohol for health or personal reasons.
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