Alcoholic beverage, pina colada, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.7 UG | 1% |
About Alcoholic beverage, pina colada, canned
Canned pina colada mix. Coconut cream, pineapple juice, and added sugars make up most of this ready-to-use cocktail base. Fat comes from the coconut, sugar from both the pineapple and added sweeteners, and protein is almost nonexistent. The carbohydrate load is high and comes almost entirely from sugar, with only a trace of fiber from the fruit. Treat it as a dessert in a can rather than a beverage.
Calorie Breakdown
At 237 calories per 100 grams, Alcoholic beverage, pina colada, canned gets 1% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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