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Kawasho, ALBACORE SOLID WHITE IN WATER TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About ALBACORE SOLID WHITE IN WATER TUNA
ALBACORE SOLID WHITE IN WATER TUNA is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (PEA AND CARROT EXTRACTS), SALT, SODIUM PYROPHOSPATE (INHIBITOR AGENT)
Dietary Information
ALBACORE SOLID WHITE IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, ALBACORE SOLID WHITE IN WATER TUNA gets 88% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kawasho, ALBACORE SOLID WHITE IN WATER TUNA
See how Kawasho, ALBACORE SOLID WHITE IN WATER TUNA compares to other foods in terms of nutrition:
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