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Akiyama Tsukemono California — (PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN)

Pickles, Olives, Peppers & Relishes Akiyama Tsukemono California Branded
21 Calories
3.5g Protein
3.5g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 705mg 31%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.6 MG 4%
Sodium, Na 705 MG 31%

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Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (31% DV).

About (PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN)

Akiyama's takana is pickled mustard green, a staple in Japanese and Chinese cooking. The ingredient list is minimal: mustard greens, water, salt, monosodium glutamate, and citric acid. The greens are fermented and brined, so sodium runs high. Fiber and protein are present in small amounts. Use it as a condiment alongside rice or ramen, or chop it into fried rice for a sour, savory punch that you cannot get from fresh vegetables.

Ingredients

MUSTARD GREEN, WATER, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID.

Dietary Information

(PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in (PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN) include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, (PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN) gets 67% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Akiyama Tsukemono California — (PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN)

See how Akiyama Tsukemono California — (PICKLED MUSTARD GREEN) TAKANA, (PICKLED MUSTARD GREEN) compares to other foods in terms of nutrition:

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