Karabetian Import & Export — AJVAR VEGETABLE SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
About AJVAR VEGETABLE SPREAD
Tazah Ajvar Vegetable Spread provides 100 calories per 15 g serving, with 6.7 g carbohydrates, 6.7 g fat and 40 g protein on a per-100 g basis. The ingredients are peppers, eggplant, garlic, canola oil, salt, vinegar and sugar. Ajvar is a roasted pepper and eggplant condiment from the Balkans, used as a spread, dip or accompaniment to grilled meats. The protein figure reflects the per-100 g calculation and is unusually high for a vegetable-based spread.
Ingredients
PEPPERS, EGGPLANT, GARLIC, CANOLA OIL, SALT, VINEGAR, SUGAR.
Dietary Information
AJVAR VEGETABLE SPREAD is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AJVAR VEGETABLE SPREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, AJVAR VEGETABLE SPREAD gets 160% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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