Know what is on your plate.
AHOLD, WAFERS, VANILLA, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About AHOLD, WAFERS, VANILLA, VANILLA
Ahold Vanilla Wafers by Ahold USA are classic enriched wheat wafer cookies with vanilla and egg. Each 32-g serving provides 438 calories, 78 g of carbs, and 3.1 g of fiber with 12.5 g of fat. A light, crispy cookie suited for snacking, layered desserts, and banana pudding preparations.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL [WITH TBHQ FOR FRESHNESS]), CONTAINS 2% OR LESS OF: WHEY, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 438 calories per 100 grams, AHOLD, WAFERS, VANILLA, VANILLA gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, WAFERS, VANILLA, VANILLA
See how AHOLD, WAFERS, VANILLA, VANILLA compares to other foods in terms of nutrition:
- AHOLD, WAFERS, VANILLA, VANILLA vs Target, CHOCOLATE DIPPED SANDWICH COOKIES, CHOCOLATE
- AHOLD, WAFERS, VANILLA, VANILLA vs Target, FIG FRUIT CHEWY COOKIES, FIG
- AHOLD, WAFERS, VANILLA, VANILLA vs Target, CHUNKY CHOCOLATE CHIP COOKIES, CHUNKY CHOCOLATE CHIP
- AHOLD, WAFERS, VANILLA, VANILLA vs Target, FUDGE STRIPED SHORTBREAD COOKIES, FUDGE STRIPED
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.