Lifestyle One — AHOLD, BROWN SUGAR HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (38% DV).
About AHOLD, BROWN SUGAR HAM
Ahold Brown Sugar Ham is a protein-forward deli product with 17.86g of protein per 56g serving alongside 107 calories, 5.36g carbohydrates, and 2.68g fat. The ham is cured with brown sugar and honey, giving it a mild sweetness. It fits well into high-protein, moderate-calorie meal plans and is convenient for sandwiches or quick breakfast plates. Sodium is a consideration given the curing and coating process.
Ingredients
HAM CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SMOKE FLAVOR, CLOVE EXTRACT, CINNAMON EXTRACT, PAPRIKA EXTRACT, SUCRALOSE. OTHER ADDED INGREDIENTS: SUGAR, BROWN SUGAR, POWDERED SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), SPICE EXTRACTIVES, OIL OF ORANGE, CONTAINS 2% OR LESS OF SILICON DIOXIDE, SOYBEAN OIL ADDED TO PREVENT CAKING.
Dietary Information
AHOLD, BROWN SUGAR HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BROWN SUGAR HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, AHOLD, BROWN SUGAR HAM gets 67% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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