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Clougherty Packing, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (43% DV).
About COOKED HAM
Farmer John Cooked Ham is cured pork made with water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, and sodium nitrite for color and preservation. Per 56g serving: 89 calories, 16.07g protein, 3.57g carbs, 1.79g fat, no fiber. The combination of sodium lactate and sodium diacetate inhibits pathogen growth. A lean deli ham product suited for sandwiches, wraps, and breakfast dishes.
Ingredients
INGREDIENTS: CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. NATURAL FLAVOR.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, COOKED HAM gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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