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COOKED HAM

Pepperoni, Salami & Cold Cuts Clougherty Packing, LLC Branded
89 Calories
16.1g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HONEY CARVING HAM, HONEY 0 0g 0g 0g UNCURED PEPPERONI 0 0g 0g 0g UNCURED PEPPERONI WITH MOZZARELLA CHEESE, UNCURED PEPPERONI 0 0g 0g 0g MOZZARELLA CHEESE WITH HARD SALAMI, MOZZARELLA 0 0g 0g 0g UNCURED MAPLE HONEY HAM, MAPLE HONEY 0 0g 0g 0g HARDWOOD SMOKED SNACK STICKS WITH CHEESE, HARDWOOD SMOKED 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (43% DV).

About COOKED HAM

COOKED HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

INGREDIENTS: CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. NATURAL FLAVOR.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, COOKED HAM gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COOKED HAM

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More in Pepperoni, Salami & Cold Cuts

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