AHOLD, BONELESS HAM
119
Calories
14.3g
Protein
6.0g
Carbs
3.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
119
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,476mg
64%
Total Carbohydrate 6.0g
2%
Dietary Fiber 0g
0%
Total Sugars 6.0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
62%
Carbs
6.0g
26%
Fat
3.0g
12%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,476 MG | 64% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (3.0g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About AHOLD, BONELESS HAM
AHOLD, BONELESS HAM contains 119 calories per 100g serving. It provides 14.3g of protein, 6.0g of carbohydrates, and 3.0g of fat. It also contains 0g of dietary fiber.
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