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AHOLD, BONELESS HAM

Pepperoni, Salami & Cold Cuts AHOLD Branded
119 Calories
14.3g Protein
6.0g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,476mg 64%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 62%
Carbs 6.0g 26%
Fat 3.0g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,476 MG 64%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Target, PROSCIUTTO 250 28.6g 0g 14.3g Target, UNCURED HOT CALABRESE SALAMI, UNCURED HOT CALABRESE 464 28.6g 3.6g 35.7g Meijer, HONEY TURKEY BREAST, HONEY 125 19.6g 8.9g 1.8g Meijer, HONEY TURKEY BREAST, HONEY 107 23.2g 5.4g 0g ANGEL'S SALUMI & TRUFFLES, SALAMI 393 28.6g 0g 28.6g Kroger, HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS, HOT PEPPERONI 321 28.6g 0g 25g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (3.0g per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About AHOLD, BONELESS HAM

Ahold Boneless Ham is a cured deli ham product using a standard brine of water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, and added flavor. Per 100 g, it delivers 119 calories, 14.3 g protein, 6 g carbohydrates, and 3 g fat -- a moderately lean processed pork option. As a cured boneless ham, it has been fully cooked and is ready to slice and serve. It fits well in sandwiches, breakfast plates, and casual deli preparations. The relatively modest fat content makes it a middle-ground choice between premium artisan hams and more heavily processed varieties. Sodium content from the cure is typical of standard deli ham products.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.

Dietary Information

AHOLD, BONELESS HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, BONELESS HAM include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, AHOLD, BONELESS HAM gets 48% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AHOLD, BONELESS HAM

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