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AHOLD, BONELESS HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,476 MG | 64% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (3.0g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About AHOLD, BONELESS HAM
Ahold Boneless Ham is a cured deli ham product using a standard brine of water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, and added flavor. Per 100 g, it delivers 119 calories, 14.3 g protein, 6 g carbohydrates, and 3 g fat -- a moderately lean processed pork option. As a cured boneless ham, it has been fully cooked and is ready to slice and serve. It fits well in sandwiches, breakfast plates, and casual deli preparations. The relatively modest fat content makes it a middle-ground choice between premium artisan hams and more heavily processed varieties. Sodium content from the cure is typical of standard deli ham products.
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.
Dietary Information
AHOLD, BONELESS HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BONELESS HAM include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, AHOLD, BONELESS HAM gets 48% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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