AHOLD vs NMAN RANCH
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
NMAN RANCH: 3
(3 ties)
Overview
| Nutrient | AHOLD | NMAN RANCH | Winner |
|---|---|---|---|
| Calories | 119 cal | 179 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 6.0 g | 5.4 g | |
| Fat | 3.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | NMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | NMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 1,476 MG | 643 MG |