ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW
ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 19.8g of carbohydrates, and 0.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, BLACK BEANS, TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT & NATURALLY DERIVED CITRIC ACID.), BROWN RICE, CARROTS, ONIONS, RED BELL PEPPERS, CELERY, GARLIC, SPICES, SEA SALT.
Dietary Information
ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW gets 18% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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