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Know what is on your plate.

Smithfield Farmland, 97% FAT FREE COOKED HAM WATER ADDED

Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
3.6g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 71%
Carbs 3.6g 14%
Fat 3.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,107mg 48%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (48% DV).

About 97% FAT FREE COOKED HAM WATER ADDED

Smithfield 97% Fat Free Cooked Ham by Smithfield provides 107 calories, 17.9g protein, 3.6g carbs, and 3.6g fat per 28g serving. With virtually no fat and high protein, this water-added cooked ham is a lean deli meat option for sandwiches, wraps, and meal prep in the cold cuts category.

Ingredients

WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

97% FAT FREE COOKED HAM WATER ADDED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 97% FAT FREE COOKED HAM WATER ADDED include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, 97% FAT FREE COOKED HAM WATER ADDED gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Farmland, 97% FAT FREE COOKED HAM WATER ADDED

See how Smithfield Farmland, 97% FAT FREE COOKED HAM WATER ADDED compares to other foods in terms of nutrition:

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