97% FAT FREE COOKED HAM WATER ADDED vs SMOKED DICED UNCURED HAM
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM WATER ADDED wins in 5 out of 10 nutrient categories
97% FAT FREE COOKED HAM WATER ADDED: 5
vs
SMOKED DICED UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM WATER ADDED | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM WATER ADDED | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | 97% FAT FREE COOKED HAM WATER ADDED | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 982 MG |