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Plumrose — 97% FAT FREE COOKED HAM AND WATER PRODUCT

Pepperoni, Salami & Cold Cuts Plumrose USA, Inc. Branded
125 Calories
14.3g Protein
7.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 857mg 37%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 7.1g 29%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Hormel — SMOKE FLAVORING COOKED HAM, SMOKE 125 16.1g 1.8g 5.4g Fratelli Beretta — SWEET SOPPRESSATA AND MOZZARELLA 298 26.3g 1.8g 21.1g Fratelli Beretta — ITALIAN DRY & MOZZARELLA ROLL & GO, ITALIAN DRY & MOZZARELLA 298 26.3g 1.8g 21.1g Hormel — PEPPERONI CUP N' CRISP, PEPPERONI 500 16.7g 0g 46.7g Hormel — UNCURED CHERRYWOOD SMOKED HAM 107 17.9g 1.8g 2.7g Hormel — OVEN ROASTED TURKEY BREAST 89 19.6g 1.8g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (37% DV).

About 97% FAT FREE COOKED HAM AND WATER PRODUCT

Best Buy 97% fat free cooked ham and water product. Each 28g serving has 125 calories per 100g, 14.29g protein, 7.14g carbs, and 3.57g fat. Modified corn starch and water are listed among the main ingredients. This deli-style ham is a lean protein option for sandwiches or wraps, though the ingredient list includes sodium phosphate and sodium nitrite for preservation.

Ingredients

WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

Notable micronutrients in 97% FAT FREE COOKED HAM AND WATER PRODUCT include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, 97% FAT FREE COOKED HAM AND WATER PRODUCT gets 46% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Plumrose — 97% FAT FREE COOKED HAM AND WATER PRODUCT

See how Plumrose — 97% FAT FREE COOKED HAM AND WATER PRODUCT compares to other foods in terms of nutrition:

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