97% FAT FREE COOKED HAM AND WATER PRODUCT vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE FLAVORING COOKED HAM wins in 4 out of 11 nutrient categories
97% FAT FREE COOKED HAM AND WATER PRODUCT: 2
vs
SMOKE FLAVORING COOKED HAM: 4
(5 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM AND WATER PRODUCT | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM AND WATER PRODUCT | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM AND WATER PRODUCT | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 857 MG | 1,268 MG |