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Know what is on your plate.

Plumrose, 97% FAT FREE COOKED HAM

Pepperoni, Salami & Cold Cuts Plumrose USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
0g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 83%
Carbs 0g 0%
Fat 3.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (34% DV).

About 97% FAT FREE COOKED HAM

Best Buy 97% Fat Free Cooked Ham delivers lean protein with minimal fat: 107 calories, 17.86g protein, and 3.57g fat per 28g serving, with no carbs. Cured with potassium lactate, sodium phosphate, and sodium nitrite for preservation. A useful deli meat for sandwiches or wraps when keeping fat intake low is a priority.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

97% FAT FREE COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 97% FAT FREE COOKED HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, 97% FAT FREE COOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Plumrose, 97% FAT FREE COOKED HAM

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