97% FAT FREE COOKED HAM vs AUTHENTIC PITMASTER SEASONED PULLED PORK
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM wins in 4 out of 10 nutrient categories
97% FAT FREE COOKED HAM: 4
vs
AUTHENTIC PITMASTER SEASONED PULLED PORK: 1
(5 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM | AUTHENTIC PITMASTER SEASONED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM | AUTHENTIC PITMASTER SEASONED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM | AUTHENTIC PITMASTER SEASONED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 536 MG |