97% FAT FREE COOKED HAM vs SMOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM wins in 5 out of 10 nutrient categories
97% FAT FREE COOKED HAM: 5
vs
SMOKED CHICKEN SAUSAGE: 0
(5 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 732 MG |