Wal-Mart — 90% COCOA SWISS DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (93% of Daily Value per 100g).
About 90% COCOA SWISS DARK CHOCOLATE
Sam's Choice 90% Cocoa Swiss Dark Chocolate is an ultra-dark chocolate bar sold under Walmart's Sam's Choice premium private-label brand. At 90% cocoa content, this product is positioned at the high end of the consumer dark chocolate spectrum, characterized by very low sugar content and an intense, complex bitter-cocoa flavor profile typical of Swiss-style formulations.
The ingredient list is minimal: chocolate liquor, cocoa butter, sugar, cocoa powder, and vanilla beans. The formulation contains no dairy, no soy lecithin, no artificial flavors, and no preservatives. The inclusion of both chocolate liquor and cocoa powder in addition to cocoa butter reflects the deliberate construction of the cocoa solids balance for Swiss-style chocolate. The product appears free from major allergens including milk, soy, wheat, and nuts based on the declared ingredients, though consumers should verify manufacturing cross-contact risks on the label.
Nutritionally, this bar provides 633 calories per 100 grams, with 56.67 g of fat, 16.67 g of carbohydrates, 10 g of protein, and 13.3 g of dietary fiber. The exceptionally low carbohydrate content (16.67 g per 100 g) and substantial fiber (13.3 g per 100 g) make this one of the lower-sugar chocolate options available in mainstream grocery retail. The high fat content comes from cocoa butter. The calorie density is high, consistent with the fat-dominant composition. This product is of particular interest to consumers following low-carbohydrate or ketogenic diets who consume small portions of high-cacao chocolate.
Ingredients
CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR, COCOA POWDER, VANILLA BEANS.
Dietary Information
90% COCOA SWISS DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 90% COCOA SWISS DARK CHOCOLATE include Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, 90% COCOA SWISS DARK CHOCOLATE gets 6% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — 90% COCOA SWISS DARK CHOCOLATE
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