90% COCOA SWISS DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
90% COCOA SWISS DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 90% COCOA SWISS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 523 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 16.7 g | 61.4 g | |
| Fat | 56.7 g | 31.8 g | |
| Fiber | 13.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% COCOA SWISS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 90% COCOA SWISS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 182 MG | |
| Iron, Fe | 16.7 MG | 1.6 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 68 MG |