Know what is on your plate.
Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
About 80% LEAN/20% FAT NATURAL BEEF BURGER
80% Lean/20% Fat Natural Beef Burger from SIMPLE TRUTH is a frozen beef burger patty under The Kroger Co.'s Simple Truth brand. Simple Truth is Kroger's natural and free-from product line, marketed as containing no artificial preservatives, colors, or flavors and often featuring minimal ingredient lists. The "natural" claim on this product aligns with USDA guidelines for minimally processed beef without artificial additives.
The sole listed ingredient is beef, establishing this as a single-ingredient product. The 80/20 lean-to-fat ratio is achieved through the specific selection and blending of beef trim and is one of the most common configurations for hamburger patties, as this fat level provides adequate fat rendering during grilling or pan frying for moisture and flavor retention without excessive grease.
Nutritionally, this burger patty provides 252 calories per 100 grams, 18.54 grams of protein, 19.87 grams of fat, and zero carbohydrates. The protein content is notable for a prepared meat product, and the absence of carbohydrates places it squarely within low-carbohydrate and ketogenic dietary frameworks. No fiber is present, consistent with pure beef.
This product is gluten-free, dairy-free, soy-free, and carbohydrate-free based on the single-ingredient formulation. It is appropriate for paleo, ketogenic, and high-protein diets. It is not suitable for vegetarians or vegans. As a frozen product, it offers the convenience of extended shelf life relative to fresh ground beef while maintaining a clean-label formulation consistent with the Simple Truth brand standard. Standard food safety practices for frozen ground beef, including thorough cooking to a minimum internal temperature of 160°F (71°C), apply.
Ingredients
BEEF.
Dietary Information
80% LEAN/20% FAT NATURAL BEEF BURGER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 252 calories per 100 grams, 80% LEAN/20% FAT NATURAL BEEF BURGER gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER
See how Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER compares to other foods in terms of nutrition:
- Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER vs Hickory, TURKEY BURGERS WITH REAL SWEET ONIONS, TURKEY WITH REAL SWEET ONIONS
- Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER vs Hickory, GRASS-FED BEEF BURGERS
- Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER vs Flanders Provision, 100% ANGUS BEEF BURGERS, ANGUS BEEF
- Kroger, 80% LEAN/20% FAT NATURAL BEEF BURGER vs Flanders Provision, VIDALIA ONION BURGERS, VIDALIA ONION
More in Frozen Patties and Burgers
Browse all foods in the Frozen Patties and Burgers category to compare nutrition facts and find the best options for your diet.