80% LEAN/20% FAT NATURAL BEEF BURGER vs BBQ MISO CHICKPEA HEMPSEED BURGERS
Nutrition comparison per 100 g serving
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BBQ MISO CHICKPEA HEMPSEED BURGERS wins in 12 out of 15 nutrient categories
80% LEAN/20% FAT NATURAL BEEF BURGER: 2
vs
BBQ MISO CHICKPEA HEMPSEED BURGERS: 12
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT NATURAL BEEF BURGER | BBQ MISO CHICKPEA HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calories | 252 cal | 172 cal | |
| Protein | 18.5 g | 8.1 g | |
| Carbs | 0 g | 24.2 g | |
| Fat | 19.9 g | 8.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT NATURAL BEEF BURGER | BBQ MISO CHICKPEA HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 80% LEAN/20% FAT NATURAL BEEF BURGER | BBQ MISO CHICKPEA HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 56 MG | 116 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |