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Beaver Street Fisheries, 8 OZ/UP ORANGE ROUGHY FIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
About 8 OZ/UP ORANGE ROUGHY FIL
Packers Orange Roughy Fillet by Beaver Street Fisheries is a frozen orange roughy fish fillet in water with salt. A 112g serving provides 71 calories, 16.07g of protein, and just 0.89g of fat, with no carbs. Orange roughy is a deep-sea white fish with a very lean, mild-flavored flesh that is well-suited for baking, broiling, or poaching.
Ingredients
Orange Roughy, salt, water.
Dietary Information
8 OZ/UP ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 8 OZ/UP ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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