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Know what is on your plate.

Food For Life Baking, 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS

Breads & Buns Food For Life Baking Co Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

21 Calories
10.5g Protein
42.1g Carbs
2.6g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 19%
Carbs 42.1g 76%
Fat 2.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 42.1g 15%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 5.3mg 29%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5.3 MG 33%
Vitamin B-6 0.3 MG 15%
Folate, total 24 UG 6%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 5.3 MG 29%
Magnesium, Mg 79 MG 19%
Phosphorus, P 226 MG 18%
Potassium, K 239 MG 5%
Sodium, Na 211 MG 9%
Zinc, Zn 7.9 MG 72%
Manganese, Mn 2 MG 87%
Selenium, Se 39 UG 71%

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Zinc, Zn (72% of Daily Value per 100g).

About 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS

Seven sprouted grains, wheat, rye, barley, oats, millet, corn and brown rice, go into this English muffin, bound with wheat gluten and fresh yeast rather than flour. Note the listed calorie count of 21 per 38 gram muffin looks off compared to the 10.53g protein and 42.11g carbs also reported for the same serving, likely a data entry issue rather than an actual near-zero calorie muffin. Fiber comes in at 7.90g and fat at 2.63g.

Ingredients

INGREDIENTS: ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED OATS, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED CORN, ORGANIC SPROUTED BROWN RICE, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.

Dietary Information

7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS include Manganese, Mn (87% DV) , Zinc, Zn (72% DV) , Selenium, Se (71% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS gets 201% of its calories from protein, 802% from carbohydrates, and 113% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food For Life Baking, 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS

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