Food For Life Baking — 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 25 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 235 MG | 10% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS
Seven sprouted grains, wheat, rye, barley, oats, millet, corn and brown rice, make up this flourless loaf, with malted barley, yeast and wheat gluten holding the crumb together. A 34 gram slice has 235 calories, 11.76g protein, 1.47g fat, 44.12g carbs and 8.80g fiber. No sugar or oil appears on the ingredient list.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED OATS, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED CORN, ORGANIC SPROUTED BROWN RICE, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Zinc, Zn (53% DV) , Niacin (37% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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