7-Eleven, 7 SELECT, GO! YUM BROWNIE BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 150 MG | 7% |
About 7 SELECT, GO! YUM BROWNIE BITES
7-Select's Go! Yum brownie bites lead with sugar and enriched flour, then layer in soybean oil, palm oil, alkalized cocoa, and corn syrup for moisture and sweetness. Egg whites appear near the end of the list. Fat and carbs are both high; protein and fiber are negligible. The result is a dense, fudgy convenience-store brownie bite with no nutritional upside. Fine as an occasional treat, but the ingredient list is a procession of refined inputs.
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NATURAL FLAVOR, EGG WHITES, CORNSTARCH, SOY LECITHIN, SALT.
Calorie Breakdown
At 500 calories per 100 grams, 7 SELECT, GO! YUM BROWNIE BITES gets 4% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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