7 SELECT vs HAND PIE

Nutrition comparison per 100 g serving

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HAND PIE wins in 7 out of 10 nutrient categories

7 SELECT: 2 vs HAND PIE: 7 (1 ties)

Overview

Nutrient	7 SELECT	HAND PIE	Winner
Calories	500 cal	298 cal
Protein	5 g	3.5 g
Carbs	55 g	36.8 g
Fat	25 g	14.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	HAND PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	7 SELECT	HAND PIE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	150 MG	237 MG

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