7 SELECT vs CINNAMON SUGAR PUMPKIN MINI DONUTS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR PUMPKIN MINI DONUTS wins in 6 out of 10 nutrient categories
7 SELECT: 1
vs
CINNAMON SUGAR PUMPKIN MINI DONUTS: 6
(3 ties)
Overview
| Nutrient | 7 SELECT | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 408 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 55 g | 53.1 g | |
| Fat | 25 g | 20.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 150 MG | 429 MG |